Chair Yoga

All Levels
1 hour
Yoga
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Gentle yoga with the support of a chair, ideal for limited mobility or those seeking a slower practice.

Chair Yoga adapts traditional yoga poses using a chair for support. This class helps improve mobility, flexibility, circulation and balance whilst remaining accessible and comfortable. It is particularly beneficial for older adults, those recovering from injury or anyone with limited mobility.

Suitable For: All abilities, including seniors and those with mobility challenges.

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Meet Jessie

What began as a simple feeling that there was something more to life than office work became a lifelong journey into holistic wellbeing. Through yoga, massage, reiki and sound healing, I help people create space to relax, restore balance and reconnect with themselves in a calm and supportive environment. Inspired by nature, mindfulness and healing, Avaleigh Holistic Healing is a place where everybody is welcome.
🌿 Qualified Yoga Teacher
✨ Reiki Master & Teacher
đź’† Massage & Holistic Therapies
🤍 Welcoming Studio in Gillingham
About me

Everything You Need to Know

Whether you’re new to yoga, massage, reiki or sound healing, we’ve answered some of the most common questions to help you feel confident before your first visit.
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Do I need any previous experience to attend a class or book a session?

Not at all. Avaleigh Holistic Healing welcomes everyone, whether you’re completely new or have previous experience. Sessions are designed to be supportive, accessible and tailored to your individual needs.

What should I bring to my appointment or class?

Please wear comfortable clothing that allows you to move freely. Any equipment needed for your session will be provided unless otherwise stated when booking.

How do I book a class or treatment?

Appointments and classes can be booked directly through our online booking system. Simply choose your preferred service, date and time, then complete your booking online.

Do I need to pay when I book?

Some services may require payment at the time of booking to secure your appointment. Full details will be displayed during the booking process.

Which treatment is right for me?

If you’re unsure whether yoga, massage, reiki or sound healing is the best place to start, please get in touch. I’ll be happy to discuss your goals and recommend a service that best supports your wellbeing journey.

bliss@avaleighhealing.com
+44 7961 265938
Gillingham Shaftesbury
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